★ 50 ALL-STARS ★

50 All-Stars is a Colorado nonprofit youth basketball organization centralized in Broomfield. We operate year-round and specialize in player development and training utilizing the following categories: Workouts • Team Practices • Private Sessions • Open Gyms • Games • Conditioning • Combines • Clinics • Camps • 3-5 Year Olds • Tryouts

FIVE PERFECT WEEKS

staff@50allstars.com 925.979.5027 sign-in / sign-up / events
FIVE PERFECT WEEKS   This is by far our most physically demanding challenge. The Mile Run is the first of the 4 daily drills. The Jump Rope portion can be performed with any set of jumps you'd like. The Devine Drill for the first week is 15 seconds of planks followed by 5 push-ups, leading immediately to 14 seconds of planks followed by 5 push-ups, then 13 seconds and so on until you complete 5 seconds of planks. Each week this rises. The Ball Handling drills are our 8 main 2-ball drills for 30 seconds each for the first week. The most difficult part of this challenge, however, is developing your leadership ability by convincing 7 players within our program to assist you with your quest for one day a week each to also hold you accountable. If successful, by the end of the five weeks, you'll be a completely different player and well on your way to achieving any goal in life.
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
1515/530 2716/650 31017/780 41218/9100 51520/10120
SUNDAY
teammate 1:		                         
MONDAY
teammate 2:		                         
TUESDAY
teammate 3:		                         
WEDNESDAY
teammate 4:		                         
THURSDAY
teammate 5:		                         
FRIDAY
teammate 6:		                         
SATURDAY
teammate 7:		                         
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