50 All-Stars is a California nonprofit youth basketball organization centralized in Moraga, Walnut Creek, Lafayette, and surrounding areas. We operate year-round and specialize in player development and training utilizing the following categories: Workouts • Team Practices • Private Sessions • Open Gyms • Games • Conditioning • Combines • Clinics • Camps • 4-7 Year Olds • Tryouts

FIVE PERFECT WEEKS

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FIVE PERFECT WEEKS   This is by far our most physically demanding challenge. The Mile Run is the first of the 4 daily drills. The Jump Rope portion can be performed with any set of jumps you'd like. The Devine Drill for the first week is 15 seconds of planks followed by 5 push-ups, leading immediately to 14 seconds of planks followed b 5 push-ups, then 13 seconds and so on until you complete 5 seconds of planks. Each week this rises. The Ball Handling drills are our 8 main 2-ball drills for 30 seconds each for the first week. The most difficult part of this challenge, however, is developing your leadership ability by convincing 7 players within our program to assist you with your quest for one day a week each to also hold you accountable. If successful, by the end of the five weeks, you'll be a completely different player and well on your way to achieving any goal in life.
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
1515/530 2716/650 31017/780 41218/9100 51520/10120
SUNDAY
teammate 1:
                        
MONDAY
teammate 2:
                        
TUESDAY
teammate 3:
                        
WEDNESDAY
teammate 4:
                        
THURSDAY
teammate 5:
                        
FRIDAY
teammate 6:
                        
SATURDAY
teammate 7: